Description
Gyeran Mari, or Korean Rolled Omelette, is a delightful and versatile dish that brings comfort to any meal. This traditional recipe features layers of fluffy eggs, often enhanced with fresh vegetables, creating a visually stunning presentation and a nutritious option for breakfast, lunch, or dinner. Quick to prepare and easy to customize, Gyeran Mari can be enjoyed on its own or paired with various side dishes for a complete meal. Whether you’re looking for a light snack or a savory banchan (side dish), this rolled omelette is sure to impress family and friends alike.
Ingredients
Scale
- 4 large eggs
- 2 tablespoons milk
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- Optional add-ins: chopped green onions
- grated carrot
- chopped bell pepper
Instructions
- In a mixing bowl, whisk together eggs, milk, and salt until frothy. Stir in any optional add-ins.
- Heat a non-stick skillet over medium heat and coat with vegetable oil.
- Pour one-quarter of the egg mixture into the skillet and cook until edges begin to set (about 2-3 minutes).
- Carefully roll the omelette from one side to another using a spatula and push it to one side of the skillet.
- Add another quarter of the egg mixture to the empty skillet space, cook briefly, then fold the rolled omelette over this layer.
- Repeat until all egg mixture is used. Remove from heat, cool slightly, slice into pieces, and serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Korean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 210mg