Description
Indulge in a healthier take on a classic favorite with this delicious Healthy Mac and Beef recipe. This dish combines whole grain elbow macaroni, lean ground beef, and a medley of vibrant vegetables, all enveloped in a creamy Greek yogurt sauce. Perfect for busy weeknights or family gatherings, it comes together in just 30 minutes, making it an ideal meal solution that appeals to both kids and adults. Plus, its versatility means you can easily incorporate your favorite veggies for a personalized touch. Enjoy a comforting yet nutritious dish that keeps everyone coming back for seconds!
Ingredients
Scale
- 8 ounces whole grain elbow macaroni
- 1 pound lean ground beef (90% lean)
- 1 cup broccoli florets
- 1 cup diced tomatoes (fresh or canned)
- 1 large carrot, finely chopped
- 1 cup plain Greek yogurt
- 1 cup reduced-fat shredded cheddar cheese
Instructions
- Cook the macaroni in a large pot of salted water until al dente; drain and set aside.
- In a skillet over medium heat, brown the seasoned ground beef; drain excess fat.
- Sauté the chopped carrots and broccoli in olive oil until softened; add garlic if desired.
- Sprinkle flour over vegetables, gradually stir in beef broth until thickened, then mix in Greek yogurt.
- Combine cooked macaroni and browned beef with the sauce; stir in cheddar cheese until melted.
- Serve warm, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg