Description
Indulge in the delightful crunch of Vegan Bang Bang Cauliflower Wings, a perfect blend of crispy cauliflower florets drizzled with a creamy, spicy-sweet bang bang sauce. This plant-based appetizer is not only easy to whip up but is also a guaranteed hit at any gathering. Ideal for parties, casual dinners, or as a healthy snack, these wings elevate your culinary experience with their irresistible flavors and textures. With simple ingredients and straightforward preparation, you can create a dish that will leave everyone craving more!
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups large florets)
- 3/4 cup all-purpose flour (or gluten-free flour)
- 1 teaspoon granulated onion
- 1 teaspoon granulated garlic
- 1 teaspoon ground ginger
- 1/2 teaspoon sea salt
- Panko bread crumbs
- 1 cup Thai sweet chili sauce
- 1 cup vegan mayo
Instructions
- Preheat the oven to 425°F (218°C) and line a baking tray with parchment paper.
- In a mixing bowl, combine flour, onion, garlic, ginger, and salt. Gradually whisk in non-dairy milk until smooth.
- Coat each cauliflower floret in the batter, then roll in Panko crumbs.
- Bake for 15 minutes, flip, and bake another 15 minutes until golden brown.
- Mix sweet chili sauce and vegan mayo in another bowl to make the bang bang sauce.
- Toss cooked wings in the sauce and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 4 wings (100g)
- Calories: 220
- Sugar: 6g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg